Friday, January 20, 2012
I have had 6 severe vertigo attacks in nearly 2 months?
Has your doctor given you the exercise on the bed thing? You lie in the middle of the bed with your head hanging off the edge. Next, turn your head all the way to the right slowly. If you start to spin, remain in this position till it subsides. Then, turn your head all the way to the left. Again, let the spinning stop and then turn all the way over on your stomach with your head still remaining off the edge. When the spinning stops , repeat this until you no longer spin. Sometimes it takes a few times, and sometimes it stops on the first try. I have had vertigo and this stopped mine. I hope it helps you.
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